Boo… no more stretching every day at work. But I did improve my flexibity! For a whooping 3.5cm! I’ll definitely have to keep up with this stretching though.

Healthy… yet unhealthy? That sums up this week.
I had a deadly poutine on Monday, stretched and strengthened on tuesday and wednesday. So… this cappuccino from Starbucks balances out everything?

Stepping class tomorrow! Looking forwards to it.

There’s a new 2 week program at work – Stretch and Strengthen. It’s 30 minutes in the morning and 30 minutes in the afternoon. It’s a pretty gentle stretch class… too bad it’s only half an hour! Definitely looking forward to the morning classes… if only I could make it there in time!

Anyways, today was definite a very productive day. I don’t usually talk about work life on here…. but today was different. I completed everything on my daily to-do list and had a girl-talk with Niles. I also did the Stretch and Strengthen class, went to the library and grocery-shopped. And now I’m onto updating this blog! Will definitely have to keep this momento going.

The decision to join the exercise program was simple. I need to get off my butt… and I’m too lazy to work out afterwards. The program at work is done during work hours, so I don’t really have to go anywhere. It’s exercise that I’m comfortable doing and it works towards my goal in being more flexible. In addition, it’s going to give me a great energy boost between lunch and end of day. And this program doesn’t hurt the wallet at all!

What more can I say, I’m sold on this idea!